Two-Hearts Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

304

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp fresh lemon juice
2 1/2 tsp dijon mustard
1 large garlic clove, minced
6 tbsp olive oil
1 14- oz can hearts of palm, drained, sliced into rounds
1 14- oz can artichoke hearts, drained, quartered
1 head butter lettuce
12 cherry tomatoes, halved

Directions:

Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.13 Kcal (1273 kJ)
Calories from fat	174.42 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Sodium	96.79mg	4%
Potassium	1713.65mg	36%
Total Carbs	29.4g	10%
Sugars	15.81g	63%
Dietary Fiber	5.94g	24%
Protein	5.32g	11%
Vitamin C	31.4mg	52%
Iron	1.4mg	8%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	109.41 Kcal (458 kJ)
Calories from fat	62.75 Kcal
		% Daily Value*
Total Fat	6.97g	30%
Sodium	34.82mg	4%
Potassium	616.5mg	36%
Total Carbs	10.58g	10%
Sugars	5.69g	63%
Dietary Fiber	2.14g	24%
Protein	1.91g	11%
Vitamin C	11.3mg	52%
Iron	0.5mg	8%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Two Hearts Salad

Fresh lemon juice, Dijon mustard, Garlic, minced and 5 more..
Almond-Orange Chicken

Lemon juice, Dijon mustard, Garlic, minced, Olive oil and 13 more..
Almond Chicken

Lemon juice, Dijon mustard, Garlic cloves, minced and 14 more..
Barbara's Kitchen Counter Vinaigrette

Fresh lemon juice, Dijon mustard, Garlic clove, grated and 2 more..
Creamy Artichoke Dip with Pita Chips

Cream cheese, room temperature, Sour cream, Mayonnaise and 11 more..
Greek Vegetable Pizza

Pizza crust mix or 6 pocketless pitas, Red wine vinegar and 11 more..
Creamy Baked Artichoke Dip

Cream cheese, room temperature, Sour cream, Mayonnaise and 9 more..
Greek Pitas

Plain yogurt, Diced peeled cucumber, Dill weed and 11 more..
Chicken Breasts with Fennel-Mustard Butter and Radicchio

Fennel seeds, Butter, room temperature, Fresh lemon juice and 9 more..
Lemon-Basil Chicken with Basil Aioli

Chopped fresh basil, Chopped green onions and 12 more..
Caesar Salad with Portobello Mushrooms

Drained canned anchovy fillets, minced, Fresh lemon juice and 9 more..
Mandarin Salad

Mandarin orange, Red spanish onion, Almonds and 5 more..
Mustard Vinaigrette

Red wine vinegar, Fresh lemon juice, Dijon mustard and 4 more..