Maple Grilled Peach and Spinach Salad Recipe

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Maple Grilled Peach and Spinach Salad
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Ingredients:

Directions:

  1. Preheat the grill to medium-high. Stir the sauce with the red wine vinegar. Toss half the sauce with the peaches. Whisk the remaining half of the mixture with the olive oil. Reserve.
  2. Place the peach halves, cut side down, on the preheated grill. Grill for 3-4 minutes per side or until well-marked but still firm.
  3. Remove from the grill and slice into wedges. Toss the spinach, red onion, and tomatoes with the dressing mixture. Top with peaches. Sprinkle with the crumbled goat cheese (if using).
  4. TIP: If using canned peaches, drain well and pat dry with paper towel. Cook for only 2 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.32 Kcal (788 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 15.53mg 5%
Sodium 76.27mg 3%
Potassium 362.86mg 8%
Total Carbs 14.31g 5%
Sugars 9.89g 40%
Dietary Fiber 2.5g 10%
Protein 6.49g 13%
Vitamin C 15.2mg 25%
Iron 1.2mg 7%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 99.28 Kcal (416 kJ)
Calories from fat 58.47 Kcal
% Daily Value*
Total Fat 6.5g 19%
Cholesterol 8.19mg 5%
Sodium 40.21mg 3%
Potassium 191.29mg 8%
Total Carbs 7.55g 5%
Sugars 5.22g 40%
Dietary Fiber 1.32g 10%
Protein 3.42g 13%
Vitamin C 8mg 25%
Iron 0.6mg 7%
Calcium 90.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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