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Maple-Glazed Yams with Orange and Cranberries Recipe

Maple-Glazed Yams with Orange and Cranberries Recipe

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Maple-Glazed Yams with Orange and Cranberries

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Ingredients

Count

Nutrition

763

Calories

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Ingredients:

Serving

4 3/4 lb yams ( red-skinned sweet potatoes), peeled , cut into 1-inch pieces
3/4 cup pure maple syrup
6 tbsp (3/4 stick) butter, melted
1 1/2 tsp grated orange peel
6 tbsp dried cranberries
chopped fresh parsley

Directions:

Preheat oven to 350°F. Cook yams in large pot of boiling salted water 3 minutes. Drain; transfer to 13 x 9 x 2-inch glass baking dish. Blend syrup, butter and peel in small bowl; pour over yams. Sprinkle with salt and pepper; toss to coat. (Can be made 1 day ahead. Cover and refrigerate.)
Bake yams uncovered until just tender, stirring and basting occasionally, about 30 minutes. Mix in cranberries. Continue baking until yams are very tender and juices form thick glaze, about 15 minutes longer. Garnish with chopped fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.92 Kcal (3194 kJ)
Calories from fat	618 Kcal
		% Daily Value*
Total Fat	68.67g	106%
Cholesterol	182.21mg	61%
Sodium	55.61mg	2%
Potassium	282.01mg	6%
Total Carbs	37.48g	12%
Sugars	22.27g	89%
Dietary Fiber	2.47g	10%
Protein	2.4g	5%
Vitamin C	2.1mg	3%
Vitamin A	1.6mg	54%
Iron	0.8mg	4%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	409.36 Kcal (1714 kJ)
Calories from fat	331.6 Kcal
		% Daily Value*
Total Fat	36.84g	106%
Cholesterol	97.77mg	61%
Sodium	29.84mg	2%
Potassium	151.32mg	6%
Total Carbs	20.11g	12%
Sugars	11.95g	89%
Dietary Fiber	1.33g	10%
Protein	1.29g	5%
Vitamin C	1.1mg	3%
Vitamin A	0.9mg	54%
Iron	0.4mg	4%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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