Yams ( Sweet Potatoes ) Cointreau Recipe

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Ingredients:

Serving

4 large yams (3 1/2 lb) or 4 large sweet potatoes, unpeeled (3 1/2 lb)
1/4 cup cointreau liqueur
1/4 cup butter or 1/4 cup margarine, melted
1 tsp salt
1/8 tsp pepper
chopped fresh parsley (to garnish )

Directions:

Cook yams in boiling water to cover for 30 minutes or until tender.
Drain and allow to cool enough so they can be handled; peel. Mash yams and stir in Cointreau, margarine, salt, and pepper.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.91 Kcal (1327 kJ)
Calories from fat	74.32 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	22.71mg	8%
Sodium	492.54mg	21%
Potassium	875.89mg	19%
Total Carbs	56.61g	19%
Sugars	13.53g	54%
Dietary Fiber	7.89g	32%
Protein	5.69g	11%
Vitamin C	5.2mg	9%
Vitamin A	2.7mg	89%
Iron	2.6mg	14%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	114.57 Kcal (480 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Cholesterol	8.21mg	8%
Sodium	178.07mg	21%
Potassium	316.66mg	19%
Total Carbs	20.47g	19%
Sugars	4.89g	54%
Dietary Fiber	2.85g	32%
Protein	2.06g	11%
Vitamin C	1.9mg	9%
Vitamin A	1mg	89%
Iron	0.9mg	14%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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