Maple-Glazed Rutabaga Recipe

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Maple-Glazed Rutabaga
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Ingredients:

  • 1/4 cup maple syrup
  • 1 1/2 tsp butter, melted
  • 7 cups (1/2-inch) cubed peeled rutabaga (about 2 medium)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • cooking spray

Directions:

  1. Preheat oven to 425°.
  2. Combine syrup and butter in a large bowl, stirring with a whisk. Add rutabaga, salt, and pepper; toss to coat. Spread rutabaga mixture on a jelly roll pan coated with cooking spray.
  3. Bake at 425° for 35 minutes or until rutabaga is tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.68 Kcal (568 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.81mg 1%
Sodium 171.09mg 7%
Potassium 632.75mg 13%
Total Carbs 30.65g 10%
Sugars 21.11g 84%
Dietary Fiber 3.9g 16%
Protein 1.96g 4%
Vitamin C 48.3mg 80%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 63.11 Kcal (264 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 1.77mg 1%
Sodium 79.58mg 7%
Potassium 294.33mg 13%
Total Carbs 14.26g 10%
Sugars 9.82g 84%
Dietary Fiber 1.81g 16%
Protein 0.91g 4%
Vitamin C 22.4mg 80%
Calcium 48.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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