Directions:
- Peel and cut up one rutabaga into small pieces. Boil until tender in lightly salted water.
- Drain and mash adding butter, salt, pepper, and 1/4 cup milk or meat stock while the rutabagas are still hot.
- Adjust the recipe according to the size or quantity of rutabaga used. Some rutabagas are quite large!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 30.37mg | 1% | |
| Potassium | 614.24mg | 13% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 9% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 5% | |
| Sodium | 14.1mg | 1% | |
| Potassium | 285.15mg | 13% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 3.94g | 34% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 22.4mg | 80% | |
| Calcium | 48mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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