Directions:
- In a small bowl, combine the first five ingredients. Set aside 1/3 cup for serving.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with orange mixture. Let chops stand for 5 minutes before serving with reserved sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 358.48mg | 15% | |
| Potassium | 241.8mg | 5% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 20.33g | 81% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.85 Kcal (845 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 5% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 8% | |
| Sodium | 489.73mg | 15% | |
| Potassium | 330.33mg | 5% | |
| Total Carbs | 28.25g | 7% | |
| Sugars | 27.78g | 81% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 11.62g | 17% | |
| Vitamin C | 33.5mg | 41% | |
| Iron | 0.7mg | 3% | |
| Calcium | 56.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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