Maple-Galzed Salmon Recipe

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Maple-Galzed Salmon
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Ingredients
9
Count
Nutrition
73
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets. Place fish on a brolier pan coated with cooking spray; broil 6 mins or until desired degree of doneness. Brush fillets evenly with maple syrup; broil 1 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.55 Kcal (304 kJ)
Calories from fat 12.84 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 19.14mg 6%
Sodium 561.85mg 23%
Potassium 43.5mg 1%
Total Carbs 7.77g 3%
Sugars 7.12g 28%
Dietary Fiber 0.42g 2%
Protein 7.42g 15%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 2%
Cholesterol 34.43mg 6%
Sodium 1010.85mg 23%
Potassium 78.27mg 1%
Total Carbs 13.97g 3%
Sugars 12.81g 28%
Dietary Fiber 0.75g 2%
Protein 13.35g 15%
Vitamin A 0.3mg 6%
Iron 0.5mg 1%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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