BBQ Ribs With Rub Recipe

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BBQ Ribs With Rub
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Ingredients
12
Count
Nutrition
698
Calories
Total time
140
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/8 tsp onion powder
  • 1/8 tsp celery seed
  • 5 lbs ribs
  • 1 medium onion, chopped
  • 1 1/2 cups water

Directions:

  1. In a med size bowl mix rub ingredients together.
  2. Rub ribs with rub mix.
  3. Cut apart ribs.
  4. Place ribs in large roaster pan.
  5. Chop onion and sprinkle over ribs.
  6. Add water to roaster at the edge of pan.
  7. Cover with foil and roast in 375°F oven for 1 1/2 hours.
  8. Remove from oven and drain water.
  9. Drizzle with BBQ sauce and roast for another 15-20 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.39 Kcal (2924 kJ)
Calories from fat 145.89 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 313.74mg 105%
Sodium 1349.75mg 56%
Potassium 1450.73mg 31%
Total Carbs 59.41g 20%
Sugars 50.04g 200%
Dietary Fiber 1.61g 6%
Protein 76.92g 154%
Vitamin C 2.3mg 4%
Iron 5.2mg 29%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 122.42 Kcal (513 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 25%
Cholesterol 55mg 105%
Sodium 236.6mg 56%
Potassium 254.3mg 31%
Total Carbs 10.41g 20%
Sugars 8.77g 200%
Dietary Fiber 0.28g 6%
Protein 13.48g 154%
Vitamin C 0.4mg 4%
Iron 0.9mg 29%
Calcium 20.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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