Indian Chicken Rub Recipe

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Indian Chicken Rub
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Ingredients
15
Count
Nutrition
12
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.
  2. Cook's Notes: To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice. Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin. Cook for 11/4 hours or until.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.21 Kcal (51 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 15.71mg 1%
Potassium 65.12mg 1%
Total Carbs 2.23g 1%
Sugars 0.17g 1%
Dietary Fiber 0.9g 4%
Protein 0.55g 1%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 134.01 Kcal (561 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 1%
Sodium 172.4mg 1%
Potassium 714.72mg 1%
Total Carbs 24.48g 1%
Sugars 1.87g 1%
Dietary Fiber 9.83g 4%
Protein 6.02g 1%
Vitamin C 6.1mg 1%
Vitamin A 0.2mg 1%
Iron 10.1mg 5%
Calcium 163.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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