Directions:
- Directions:.
- In a 2-quart microwave dish, heat the maple syrup, uncovered, on full power for 5 minutes.
- Meanwhile, combine the remaining ingredients except the raisins in a large mixing bowl.
- When the syrup is ready, remove carefully from the microwave (it will be very hot) and pour the syrup over the cereal mix.
- Stir quickly to coat everything well.
- Cook the coated mixture in the microwave on full power for 3 minutes.
- Remove and spread on two nonstick baking sheets to cool.
- When cool, gently break up mixture if it is too sticky, place about one-third of the mixture at a time on a microwavable plate and heat at full power for 1 to 2 minutes, cool and break up again.
- Stir in the raisins and store in an air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1258.85 Kcal (5271 kJ) | ||
| Calories from fat | 199.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Sodium | 539.86mg | 22% | |
| Potassium | 1669.49mg | 36% | |
| Total Carbs | 249.84g | 83% | |
| Sugars | 44.89g | 180% | |
| Dietary Fiber | 28.65g | 115% | |
| Protein | 39.83g | 80% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 63.2mg | 351% | |
| Calcium | 936.5mg | 94% | |
| Amount Per 100 g | |||
| Calories | 343.8 Kcal (1439 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 34% | |
|---|---|---|---|
| Sodium | 147.44mg | 22% | |
| Potassium | 455.94mg | 36% | |
| Total Carbs | 68.23g | 83% | |
| Sugars | 12.26g | 180% | |
| Dietary Fiber | 7.82g | 115% | |
| Protein | 10.88g | 80% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 17.3mg | 351% | |
| Calcium | 255.8mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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