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Amount Per 1 cup | |||
Calories | 419.43 Kcal (1756 kJ) | ||
Calories from fat | 180.96 Kcal | ||
% Daily Value* | |||
Total Fat | 20.11g | 31% | |
---|---|---|---|
Saturated Fat | 2.91g | 15% | |
Sodium | 1.86mg | 0% | |
Potassium | 1268.52mg | 27% | |
Total Carbs | 30.43g | 10% | |
Dietary Fiber | 7.53g | 30% | |
Protein | 36.81g | 74% | |
Vitamin C | 4.3mg | 7% | |
Iron | 3.7mg | 20% | |
Calcium | 130.2mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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