Diabetic Maple and Ginger Oatmeal Recipe

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Diabetic Maple and Ginger Oatmeal
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Ingredients:

Directions:

  1. Mix the ingredients together. Sweeten with Splenda if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.92 Kcal (4320 kJ)
Calories from fat 340.73 Kcal
% Daily Value*
Total Fat 37.86g 58%
Cholesterol 78.08mg 26%
Sodium 1272.94mg 53%
Potassium 566.55mg 12%
Total Carbs 160.93g 54%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 16.57g 33%
Vitamin C 2.4mg 4%
Iron 7.1mg 39%
Calcium 236.6mg 24%
Amount Per 100 g
Calories 422.5 Kcal (1769 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 58%
Cholesterol 31.97mg 26%
Sodium 521.18mg 53%
Potassium 231.96mg 12%
Total Carbs 65.89g 54%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 6.78g 33%
Vitamin C 1mg 4%
Iron 2.9mg 39%
Calcium 96.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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