Maple Baked Apples Recipe

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Maple Baked Apples
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Ingredients:

  • 4 large apples
  • 3/4 cup maple syrup
  • 1/2 cup (about 2 oz) walnut pieces
  • 2 tbsp unsalted butter , cut into pieces
  • ice cream (optional)

Directions:

  1. Heat oven to 400° F. Using a paring knife, remove the cores and trim about a 1/2-inch slice from the bottom of each apple, so they sit flat. Place the apples in an ovenproof skillet or 8- to 9-inch baking dish. Drizzle with the syrup. Divide the walnuts and raisins among the apples, filling the cavities, and place any extra in the dish. Dot the apples with the butter. Bake until tender, 40 to 50 minutes. If using a baking dish, pour the liquid from the dish into a skillet. Bring to a boil over medium heat. Cook until it thickens slightly, 2 to 3 minutes. Spoon the sauce over the warm apples and serve with the ice cream, if desired. Tip: Gala and Rome Beauty apples are ideal for baking because they retain their shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1493.89 Kcal (6255 kJ)
Calories from fat 282.31 Kcal
% Daily Value*
Total Fat 31.37g 48%
Cholesterol 61.06mg 20%
Sodium 45.63mg 2%
Potassium 1843.97mg 39%
Total Carbs 317.59g 106%
Sugars 274.33g 1097%
Dietary Fiber 20.48g 82%
Protein 4.92g 10%
Vitamin C 46.1mg 77%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 331.8mg 33%
Amount Per 100 g
Calories 123.25 Kcal (516 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 48%
Cholesterol 5.04mg 20%
Sodium 3.76mg 2%
Potassium 152.13mg 39%
Total Carbs 26.2g 106%
Sugars 22.63g 1097%
Dietary Fiber 1.69g 82%
Protein 0.41g 10%
Vitamin C 3.8mg 77%
Iron 0.1mg 7%
Calcium 27.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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