Baked Apples in Maple Syrup Recipe

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Baked Apples in Maple Syrup
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Ingredients:

  • 4 large baking apples
  • 2 tbsp lemon juice
  • 1 cup apple juice (about)
  • 1/3 cup dried currant
  • 1 pinch ground cloves

Directions:

  1. Preheat oven to 375 degrees.
  2. Core apples, remove seeds, peel away a bit of skin, and stuff with currants.
  3. Set in oven-proof baking dish.
  4. Combine lemon and apple juice with spices and maple syrup and pour over apples.
  5. Bake uncovered for about 45 minutes, basting often.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.29 Kcal (1483 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 20mg 7%
Sodium 158.54mg 7%
Potassium 176.71mg 4%
Total Carbs 66.4g 22%
Sugars 47.35g 189%
Dietary Fiber 1.86g 7%
Protein 3.48g 7%
Vitamin C 57.8mg 96%
Iron 1.4mg 8%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 100.9 Kcal (422 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 12%
Cholesterol 5.7mg 7%
Sodium 45.15mg 7%
Potassium 50.33mg 4%
Total Carbs 18.91g 22%
Sugars 13.48g 189%
Dietary Fiber 0.53g 7%
Protein 0.99g 7%
Vitamin C 16.4mg 96%
Iron 0.4mg 8%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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