Maple-Almond Butternut Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium butternut squash (about 4 lb), peeled, seeded and cut into 2-inch cubes
4 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
1/2 cup butter, melted
1/2 cup maple syrup
1/2 cup heavy whipping cream
1/4 cup sliced almonds
1/4 cup shredded parmesan cheese

Directions:

Place squash in a 4-qt. slow cooker. Sprinkle with garlic, salt and pepper. Add butter and maple syrup; stir to coat. Cover and cook on low for 5-6 hours or until squash is tender.
Stir in cream. Cover and cook 30 minutes longer or until heated through. Sprinkle with almonds and cheese. Yield: 9 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.91 Kcal (1193 kJ)
Calories from fat	138.9 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	37.85mg	13%
Sodium	311.14mg	13%
Potassium	790.4mg	17%
Total Carbs	37.47g	12%
Sugars	16.17g	65%
Dietary Fiber	4.49g	18%
Protein	4.06g	8%
Vitamin C	42.8mg	71%
Vitamin A	2.1mg	71%
Iron	2.2mg	12%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	115.48 Kcal (483 kJ)
Calories from fat	56.3 Kcal
		% Daily Value*
Total Fat	6.26g	24%
Cholesterol	15.34mg	13%
Sodium	126.12mg	13%
Potassium	320.38mg	17%
Total Carbs	15.19g	12%
Sugars	6.55g	65%
Dietary Fiber	1.82g	18%
Protein	1.64g	8%
Vitamin C	17.4mg	71%
Vitamin A	0.9mg	71%
Iron	0.9mg	12%
Calcium	65.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Porcini Ravioli

Dried porcini mushrooms, Chicken broth, Port wine and 13 more..
Butternut Squash Au Gratin

Butternut squash, Onion, finely chopped (about 1 cup.) and 6 more..
Shrimp Fettuccine

Butter, Flour, Onion, chopped and 12 more..
Scalloped Potatoes

Unsalted butter, Onion, finely chopped, Dried thyme and 8 more..
Swiss Chard Gratin

Butter, softened, Fresh breadcrumbs, Fresh breadcrumb and 15 more..
Thyme Garlic Butter

Fresh garlic cloves, Salt, Black pepper, Butter, softened and 3 more..
Salmon Roasted in Garlic Butter

Garlic cloves, Salt, Fresh ground pepper, Butter and 4 more..
Pear Custard

Firm-ripe pears , such as bosc or anjou (about 1 lb) and 14 more..
Creamy Swordfish on Noodles

Uncooked egg noodles and 9 more..
Fried Potato Cake

Potatoes (1 lb), Onion, finely chopped and 5 more..
Pasta Shrimp Toss

Linguine or 8 oz spaghetti, Butter and 11 more..
Butternut Squash and Potatoes With Rosemary

Potatoes, peeled and cut into 1/2 inch wedges. about 4 cu... and 7 more..
Green Beans and Roasted Squash with Sherry Soy Butter

Green beans (preferably haricots verts), trimmed and 7 more..
Butternut Squash Empanadas

Olive oil, divided and 13 more..
Smoked Sausage Cassoulet

Bacon slices, Chopped onion, Dried thyme, Dried rosemary and 9 more..