Smoked Sausage Cassoulet Recipe

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Smoked Sausage Cassoulet
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Ingredients:

Directions:

  1. Cook bacon in a large skillet over medium-high heat until crisp. Remove bacon from pan; crumble. Add onion, thyme, rosemary, and garlic to drippings in pan; sauté 3 minutes or until tender. Stir in crumbled bacon, salt, pepper, and tomatoes; bring to a boil. Remove from heat.
  2. Place half of beans in a large bowl; mash with a potato masher until chunky. Add remaining half of beans, pork, and sausage; stir well. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls. Sprinkle with Parmesan cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.08 Kcal (1005 kJ)
Calories from fat 117.05 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 60.53mg 20%
Sodium 486.1mg 20%
Potassium 560.5mg 12%
Total Carbs 9.35g 3%
Sugars 2.28g 9%
Dietary Fiber 2.46g 10%
Protein 19.58g 39%
Vitamin C 6.3mg 10%
Iron 1.5mg 8%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 159 Kcal (666 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 20%
Cholesterol 40.09mg 20%
Sodium 321.93mg 20%
Potassium 371.21mg 12%
Total Carbs 6.19g 3%
Sugars 1.51g 9%
Dietary Fiber 1.63g 10%
Protein 12.97g 39%
Vitamin C 4.2mg 10%
Iron 1mg 8%
Calcium 38mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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