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Maple - Ginger Butternut Squash Recipe

Maple - Ginger Butternut Squash Recipe

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Ingredients:

Serving

2 1/2 lbs butternut squash
2 tsp maple syrup
3/4 tsp finely grated peeled fresh ginger

Directions:

Halve squash and discard seeds.
Cook, covered with plastic wrap, in microwave on high for 5 to 8 minutes until cooked and tender Cool slightly, scoop flesh into a bowl.
Mash slightly with a fork.
Add syrup, ginger and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.51 Kcal (572 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.79mg	0%
Potassium	1006.32mg	21%
Total Carbs	36.31g	12%
Sugars	7.94g	32%
Dietary Fiber	5.68g	23%
Protein	2.84g	6%
Vitamin C	59.5mg	99%
Vitamin A	2.8mg	94%
Iron	2.8mg	16%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	47.54 Kcal (199 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.1mg	0%
Potassium	350.46mg	21%
Total Carbs	12.65g	12%
Sugars	2.77g	32%
Dietary Fiber	1.98g	23%
Protein	0.99g	6%
Vitamin C	20.7mg	99%
Vitamin A	1mg	94%
Iron	1mg	16%
Calcium	48.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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