Directions:
- Grate the zest and squeeze the juice from the lemon, the lime and the orange.
- Stir the picante sauce, juices and zest in a medium bowl. Reserve 1 1/4 cups for the dressing. Pour the remaining picante sauce mixture into a shallow, nonmetallic dish or gallon size resealable plastic bag. Add the chicken and turn to coat. Cover the dish or seal the bag and refrigerate for 30 minutes.
- Lightly oil the grill rack and heat the grill to medium-high. Grill the chicken for 15 minutes or until cooked through, turning and brushing often with the marinade. Remove the chicken to a cutting board. Let the chicken stand for 10 minutes. Chop the chicken. Discard the remaining marinade.
- Stir the honey and reserved picante sauce mixture in a large bowl. Add the chicken, cantaloupe, honeydew and pepper and toss to coat. Serve the chicken mixture on the lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.65 Kcal (836 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 309.74mg | 13% | |
| Potassium | 592.74mg | 13% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 20.79g | 83% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 74.9mg | 125% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 6% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 16% | |
| Sodium | 92.15mg | 13% | |
| Potassium | 176.35mg | 13% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 6.19g | 83% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 5.1g | 34% | |
| Vitamin C | 22.3mg | 125% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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