Mango Yogurt Smoothie Recipe

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Mango Yogurt Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender in the order listed.
  2. Process mixture until smooth stopping to scrape down sides a few times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.43 Kcal (688 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.94mg 1%
Sodium 67.1mg 3%
Potassium 323.01mg 7%
Total Carbs 36.04g 12%
Sugars 30.56g 122%
Dietary Fiber 2.83g 11%
Protein 9.01g 18%
Vitamin C 46.6mg 78%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 49.17 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 1%
Sodium 20.06mg 3%
Potassium 96.59mg 7%
Total Carbs 10.78g 12%
Sugars 9.14g 122%
Dietary Fiber 0.85g 11%
Protein 2.69g 18%
Vitamin C 13.9mg 78%
Calcium 33.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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