Directions:
- Put water, lemongrass and sugar in a saucepan, stir over a low heat until sugar dissolves.
- Increase heat to medium and simmer for 15 minutes until reduced.
- Remove from heat allow to cool and pour syrup over mangoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.3 Kcal (860 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.57mg | 0% | |
| Potassium | 318.82mg | 7% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 50.2g | 201% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 125.15mg | 7% | |
| Total Carbs | 20.47g | 17% | |
| Sugars | 19.7g | 201% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 23.7mg | 101% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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