Mango Crepe Recipe

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Mango Crepe
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Ingredients:

  • 375 g milk
  • 113 g cream
  • 75 g eggs
  • 37 1/2 g egg yolks
  • 1 1/2 g salt
  • 30 g sugar
  • 3 g vanilla
  • 7 pieces mangoes (i use canned peaches, and slice them thinly) or 7 pieces peaches (i use canned peaches, and slice them
  • 83 g confectioners' sugar
  • 300 g whipping cream (36% fat , whipped until soft peak)
  • 15 g grand marnier or 15 g curacao

Directions:

  1. Crepe batter: (from Bread flour to vanilla).
  2. Stir all ingredient until smooth. Strain.
  3. Let sit 30 minute.
  4. Cook, as thick as possible, until golden brown on Medium heat.
  5. Sauce: Whisk egg, sugar until stiff and fluffy.
  6. Fold whipped cream (soft peak) and add grand marnier/curacao.
  7. Assemble: Crepe - peaches/mango - top with remaining cream ( I place mine in 9x13 pyrex dish).
  8. Pour Prepared sauce on top.
  9. Bake 450F/232C for 5 min or until the top is light brown.
  10. Dust with confectioner's sugar before serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.84 Kcal (2796 kJ)
Calories from fat 206.13 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 226.47mg 75%
Sodium 214.7mg 9%
Potassium 915.56mg 19%
Total Carbs 104.17g 35%
Sugars 76.62g 306%
Dietary Fiber 8.7g 35%
Protein 16.49g 33%
Vitamin C 141.8mg 236%
Iron 2.1mg 11%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 108.74 Kcal (455 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 35%
Cholesterol 36.87mg 75%
Sodium 34.96mg 9%
Potassium 149.07mg 19%
Total Carbs 16.96g 35%
Sugars 12.47g 306%
Dietary Fiber 1.42g 35%
Protein 2.69g 33%
Vitamin C 23.1mg 236%
Iron 0.3mg 11%
Calcium 32.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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