Directions:
- In a large pitcher, stir together the mango puree, lemon juice and simple syrup.
- Then stir in the cold water (very gently if using club soda) to distribute the juice. Serve icy cold with plenty of ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 5.35mg | 0% | |
| Potassium | 62.83mg | 1% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.2 Kcal (68 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 18.74mg | 1% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 0.12g | 1% | |
| Vitamin C | 7.1mg | 40% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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