Green Mango Shake Recipe

Posted by
Rate It!
Green Mango Shake
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 cups water
  • 1 -2 cup ice, crushed
  • 1 1/2 cups brown sugar

Directions:

  1. To make sugar syrup, boil 1 1/2 cups brown sugar in 2 cups of water. Set aside to cool.
  2. In a blender, combine green mango and water. Process until smooth. (If there is no blender, use a large spoon to mash the green mango in the water.).
  3. Pour in sugar syrup. Add crushed ice. Blend again until smooth. If desired, chill further before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.75 Kcal (1623 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.49mg 1%
Potassium 317.63mg 7%
Total Carbs 99.41g 33%
Sugars 97.35g 389%
Dietary Fiber 2.48g 10%
Protein 1.24g 2%
Vitamin C 44.6mg 74%
Iron 0.8mg 5%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 81.82 Kcal (343 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.64mg 1%
Potassium 67.02mg 7%
Total Carbs 20.98g 33%
Sugars 20.54g 389%
Dietary Fiber 0.52g 10%
Protein 0.26g 2%
Vitamin C 9.4mg 74%
Iron 0.2mg 5%
Calcium 21.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top