Directions:
- Gently bruise - by pounding with a meat melt or rolling pin - the lemongrass.
- Bring the water to a boil and use to rinse and heat-up a teapot. Add the lemongrass and cover with the water. Allow to seep for a while then pour the tea into small cups and add a little sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 14.93g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 23.88g | 5% | |
| Protein | 2.99g | 4% | |
| Vitamin C | 6mg | 6% | |
| Iron | 6mg | 21% | |
| Calcium | 59.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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