Mango Sauce for Braai Recipe

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Mango Sauce for Braai
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Ingredients:

Directions:

  1. Heat butter, add remaining ingredients, saute until soft, do not brown.
  2. Serve warm or use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.79 Kcal (3110 kJ)
Calories from fat 588.76 Kcal
% Daily Value*
Total Fat 65.42g 101%
Cholesterol 172.7mg 58%
Sodium 14.65mg 1%
Potassium 594.91mg 13%
Total Carbs 39.54g 13%
Sugars 34.56g 138%
Dietary Fiber 6.96g 28%
Protein 4.31g 9%
Vitamin C 182.7mg 304%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 192.42 Kcal (806 kJ)
Calories from fat 152.52 Kcal
% Daily Value*
Total Fat 16.95g 101%
Cholesterol 44.74mg 58%
Sodium 3.8mg 1%
Potassium 154.11mg 13%
Total Carbs 10.24g 13%
Sugars 8.95g 138%
Dietary Fiber 1.8g 28%
Protein 1.12g 9%
Vitamin C 47.3mg 304%
Vitamin A 0.2mg 27%
Iron 0.1mg 2%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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