Baked Garlic Rice Pilaf Recipe

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Baked Garlic Rice Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 375*.
  2. Heat butter in a skillet; add garlic and rice and cook until both are golden brown.
  3. Add 1 cup of broth and the salt and pepper.
  4. Bring to a boil and pour into a covered casserole; bake for 25 minutes.
  5. Stir in remaining 1 1/2 cups broth; cook for another 45 minutes.
  6. This can be doubled without increasing the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.55 Kcal (174 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.18mg 3%
Sodium 552.98mg 23%
Potassium 88.07mg 2%
Total Carbs 0.62g 0%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 0.16g 0%
Vitamin C 7.3mg 12%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 39.63 Kcal (166 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 9.71mg 3%
Sodium 527.44mg 23%
Potassium 84mg 2%
Total Carbs 0.59g 0%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 0.15g 0%
Vitamin C 7mg 12%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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