Mango Salsa (Ellie Krieger) Recipe

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Mango Salsa (Ellie Krieger)
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Ingredients
7
Count
Nutrition
59
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.35 Kcal (248 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.43mg 0%
Potassium 197.87mg 4%
Total Carbs 14.58g 5%
Sugars 12.6g 50%
Dietary Fiber 2.19g 9%
Protein 1.18g 2%
Vitamin C 34.8mg 58%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 49.29 Kcal (206 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.02mg 0%
Potassium 164.34mg 4%
Total Carbs 12.11g 5%
Sugars 10.47g 50%
Dietary Fiber 1.82g 9%
Protein 0.98g 2%
Vitamin C 28.9mg 58%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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