Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.78 Kcal (954 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 8.21mg 0%
Potassium 687.09mg 15%
Total Carbs 56.6g 19%
Sugars 49.51g 198%
Dietary Fiber 7.93g 32%
Protein 3.99g 8%
Vitamin C 130.7mg 218%
Iron 0.1mg 1%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2mg 0%
Potassium 167.8mg 15%
Total Carbs 13.82g 19%
Sugars 12.09g 198%
Dietary Fiber 1.94g 32%
Protein 0.98g 8%
Vitamin C 31.9mg 218%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top