Mango Quinoa Salad Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1/2 cup quinoa
1/2 cup mango, diced
1 1/2 cup zucchini, grated
1/2 cup bell pepper, chopped
1 tbsp ginger, crushed
1 tsp curry powder
1/2 tsp salt

Directions:

Combine the quinoa and water in a saucepan. Bring to a boil, reduce heat, and cook covered for 10 minutes. Check to see that there is still water in the quinoa; if not, add 2 tablespoons of water. Cover and cook on low for 5 minutes, or until water is absorbed and quinoa is tender.
Put the quinoa into a large serving bowl and add the zucchini, bell peppers, ginger, curry powder and salt
Refrigerate until chilled and add mango just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.65 Kcal (493 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	295.96mg	12%
Potassium	601.57mg	13%
Total Carbs	21.1g	7%
Sugars	3.82g	15%
Dietary Fiber	3.28g	13%
Protein	5.94g	12%
Vitamin C	61.4mg	102%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	72.21 Kcal (302 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Sodium	181.65mg	12%
Potassium	369.23mg	13%
Total Carbs	12.95g	7%
Sugars	2.34g	15%
Dietary Fiber	2.01g	13%
Protein	3.64g	12%
Vitamin C	37.7mg	102%
Vitamin A	0.4mg	20%
Iron	7.5mg	68%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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