Ingredients:
- 1/4 tsp cardamom seeds (see notes) or ground cardamom
- 1 1/2 cups fat-skimmed chicken broth or vegetable broth
- about 1/2 tsp salt
Directions:
- In a 10- to 12-inch frying pan over high heat, stir curry powder, turmeric, cumin, and cardamom seeds until fragrant, 20 to 30 seconds.
- Add onion, bell pepper, ginger, and 1/2 cup broth; stir often until liquid has evaporated, 5 to 8 minutes. Add remaining 1 cup broth and the squash. Cover, reduce heat, and simmer until squash mashes easily, about 15 minutes. Uncover, return heat to high, and stir until liquid has evaporated, 4 to 8 minutes.
- Remove from heat and mash mixture with a potato masher or coarsely puree in a food processor. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2371.34 Kcal (9928 kJ) | ||
| Calories from fat | 1856.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.33g | 317% | |
|---|---|---|---|
| Sodium | 1188.46mg | 50% | |
| Potassium | 2232.43mg | 47% | |
| Total Carbs | 79.06g | 26% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 26.94g | 108% | |
| Protein | 93.39g | 187% | |
| Vitamin C | 209.8mg | 350% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 94.4mg | 525% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 283.7 Kcal (1188 kJ) | ||
| Calories from fat | 222.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 317% | |
|---|---|---|---|
| Sodium | 142.18mg | 50% | |
| Potassium | 267.08mg | 47% | |
| Total Carbs | 9.46g | 26% | |
| Sugars | 1.95g | 65% | |
| Dietary Fiber | 3.22g | 108% | |
| Protein | 11.17g | 187% | |
| Vitamin C | 25.1mg | 350% | |
| Vitamin A | 0.5mg | 151% | |
| Iron | 11.3mg | 525% | |
| Calcium | 34.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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