Mango-Pineapple Relish Recipe

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Mango-Pineapple Relish
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Ingredients
2
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare home canning jars and lids according to manufacturer's instructions.
  2. Combine all ingredients in a large saucepot.
  3. Bring mixture to a boil; reduce heat and simmer 15 minutes.
  4. Ladle hot relish into hot jars, leaving 1/4-inch headspace.
  5. Adjust two-piece caps.
  6. Process 15 minutes in a boiling-water canner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.45 Kcal (756 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.01mg 0%
Potassium 445.53mg 9%
Total Carbs 46.47g 15%
Sugars 42.11g 168%
Dietary Fiber 4.66g 19%
Protein 3.01g 6%
Vitamin C 71.6mg 119%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 148.14mg 9%
Total Carbs 15.45g 15%
Sugars 14g 168%
Dietary Fiber 1.55g 19%
Protein 1g 6%
Vitamin C 23.8mg 119%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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