Pineapple and Mango Smoothie Recipe

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Pineapple and Mango Smoothie
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Ingredients:

Directions:

  1. Put pineapple and mango chunks in smoothie maker or blender.
  2. Add juice and 3-4 ice cubes at first.
  3. Blend together.
  4. Add more ice and sugar, if not icy enough or sweet enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.86 Kcal (1549 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.18mg 0%
Potassium 921.42mg 20%
Total Carbs 93.39g 31%
Sugars 88.94g 356%
Dietary Fiber 4.64g 19%
Protein 3.82g 8%
Vitamin C 95.7mg 159%
Iron 1.2mg 7%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 96.87 Kcal (406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.62mg 0%
Potassium 241.33mg 20%
Total Carbs 24.46g 31%
Sugars 23.3g 356%
Dietary Fiber 1.22g 19%
Protein 1g 8%
Vitamin C 25.1mg 159%
Iron 0.3mg 7%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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