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Mango, Papaya, Cucumber and Red Onion Salad Recipe

Mango, Papaya, Cucumber and Red Onion Salad Recipe

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Mango, Papaya, Cucumber and Red Onion Salad

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Ingredients:

Serving

1 large mango, peeled and diced
1 large papaya, peeled and diced
2 cups english cucumbers, seeded, diced into 1-inch pieces
1 small red onion, diced into 1/2-inch pieces
2 tbsp cider vinegar
2 tbsp fresh orange juice
1 tsp grated orange rind
1 tbsp dijon mustard
1 tbsp honey
1/2 cup vegetable oil
2 tsp poppy seeds
2 tbsp chopped fresh mint
1 bunch watercress

Directions:

Combine mango, papaya, cucumber and red onion in a bowl.
Whisk together vinegar, orange juice, rind, mustard and honey. Slowly whisk in oil. Stir in poppyseeds and mint. Toss with fruit, cucumber, and red onion.
Lay watercress on a platter and top with salad.
Great served with spicy chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.96 Kcal (1005 kJ)
Calories from fat	167.93 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Sodium	35.43mg	1%
Potassium	227.14mg	5%
Total Carbs	18.3g	6%
Sugars	15.37g	61%
Dietary Fiber	3.44g	14%
Protein	1.8g	4%
Vitamin C	44mg	73%
Vitamin A	0.2mg	8%
Iron	53.4mg	297%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	112.18 Kcal (470 kJ)
Calories from fat	78.5 Kcal
		% Daily Value*
Total Fat	8.72g	29%
Sodium	16.56mg	1%
Potassium	106.18mg	5%
Total Carbs	8.56g	6%
Sugars	7.19g	61%
Dietary Fiber	1.61g	14%
Protein	0.84g	4%
Vitamin C	20.6mg	73%
Vitamin A	0.1mg	8%
Iron	25mg	297%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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