Mango Mousse Recipe

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Mango Mousse
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Ingredients:

Directions:

  1. Place mangoes in a blender container. Cover and process until smooth. Add enough water to make 2 cups total. Transfer to a medium saucepan. Bring to boiling.
  2. Meanwhile, in a large bowl stir together sugar and gelatin. Pour mango mixture over gelatin mixture; stir until gelatin dissolves.
  3. Stir in lemon juice. Cover and freeze for 45 to 60 minutes or until mixture mounds, stirring occasionally.
  4. Beat mango mixture with an electric mixer for 2-3 minutes or until thick and light. Fold in whipped topping.
  5. Spoon into dessert dishes. Cover and chill for 2 hours, or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.89 Kcal (443 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 3%
Sodium 7.35mg 0%
Potassium 197.89mg 4%
Total Carbs 22.12g 7%
Sugars 20.88g 84%
Dietary Fiber 2.24g 9%
Protein 1.45g 3%
Vitamin C 41mg 68%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 84.13 Kcal (352 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 3%
Sodium 5.84mg 0%
Potassium 157.23mg 4%
Total Carbs 17.57g 7%
Sugars 16.59g 84%
Dietary Fiber 1.78g 9%
Protein 1.15g 3%
Vitamin C 32.6mg 68%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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