Directions:
- Sprinkle gelatine over hot water in a small bowl.
- Stir to dissolve.
- Cool for 10 minutes.
- Peel mango.
- Slice the flesh away from the large flat stone.
- Reserve a few thin slices for decoration.
- Puree the remaining mango in a blender or food processor with the castor sugar& lemon rind.
- Whisk cream until it is thick.
- Pour in the mango mixture& fold through until evenly blended.
- Pour in the cooled gelatine.
- Stir well.
- Whisk egg whites until stiff.
- Fold gently through the mango mixture until completely combined.
- Transfer to serving glasses.
- Leave to set in the fridge for 1-2 hours.
- Decorate with the sliced mango and fresh flowers, if desired.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 51.59mg | 2% | |
| Potassium | 219.87mg | 5% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 31.2mg | 52% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 5% | |
| Sodium | 29.3mg | 2% | |
| Potassium | 124.88mg | 5% | |
| Total Carbs | 15.28g | 9% | |
| Sugars | 13.89g | 98% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 3.97g | 14% | |
| Vitamin C | 17.7mg | 52% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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