Tangy Mango Mousse Recipe

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Tangy Mango Mousse
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Ingredients
11
Count
Nutrition
289
Calories
Total time
150
Minutes
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Ingredients:

  • 1 tbsp gelatin
  • 1/4 cup hot water
  • 1/2 cup caster sugar
  • 1 cup cream
  • 1 cup water
  • 1/2 cup sugar
  • 4 passion fruit (pulp of)

Directions:

  1. Whisk gelatine into hot water with a fork and set aside.
  2. Beat egg yolks and sugar until creamy.
  3. Stir in mango puree, gelatine, lemon juice and rind.
  4. Whip cream until stiff and fold into mango mixture.
  5. Beat egg whites until stiff and lightly fold through mango mixture until well combined.
  6. Pour mousse into 6 individual lightly greased one-cup moulds OR one 1
  7. 5-litre mould.
  8. Refrigerate 2 hours or until set.
  9. For the sauce combine the water and sugar in a small saucepan and stir over low heat to dissolve sugar.
  10. Bring to the boil without stirring.
  11. Reduce heat.
  12. Simmer until liquid is reduced by half.
  13. Stir in passionfruit and simmer for 2 minutes.
  14. Cool.
  15. Serve mousse with sauce and fresh mango slices.
  16. WARNING: As the mousse contains uncooked egg do not give to pregnant persons (usually female).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.48 Kcal (1212 kJ)
Calories from fat 70.29 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 124.95mg 42%
Sodium 65.95mg 3%
Potassium 283.88mg 6%
Total Carbs 48.79g 16%
Sugars 45.35g 181%
Dietary Fiber 2.24g 9%
Protein 8.31g 17%
Vitamin C 41.4mg 69%
Iron 0.6mg 3%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 12%
Cholesterol 47.09mg 42%
Sodium 24.86mg 3%
Potassium 106.99mg 6%
Total Carbs 18.39g 16%
Sugars 17.09g 181%
Dietary Fiber 0.85g 9%
Protein 3.13g 17%
Vitamin C 15.6mg 69%
Iron 0.2mg 3%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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