Directions:
- Combine all ingredients and shape into a loaf.
- Bake at 325F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 102.17mg | 4% | |
| Potassium | 258.45mg | 5% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 6% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 19% | |
| Sodium | 81mg | 4% | |
| Potassium | 204.9mg | 5% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 3.19g | 16% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 10.75g | 27% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 1.2mg | 9% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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