Pumpkin Mousse Pie Recipe

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Pumpkin Mousse Pie
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Minutes

Ingredients:

Directions:

  1. Mix pudding and milk.
  2. Blen in Pumpkin and Spice.
  3. Add 2 cups Cool Whip.
  4. Pour into pie crust.
  5. Spread remaining Cool Whip on top.
  6. Sprinkle with cinnamon.
  7. Chill 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.9 Kcal (1733 kJ)
Calories from fat 268.29 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 78.31mg 26%
Sodium 245.98mg 10%
Potassium 313.91mg 7%
Total Carbs 33.67g 11%
Sugars 10.18g 41%
Dietary Fiber 3.97g 16%
Protein 4.68g 9%
Vitamin C 3.9mg 7%
Vitamin A 0.8mg 25%
Iron 1.9mg 10%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 191.67 Kcal (802 kJ)
Calories from fat 124.24 Kcal
% Daily Value*
Total Fat 13.8g 46%
Cholesterol 36.27mg 26%
Sodium 113.91mg 10%
Potassium 145.37mg 7%
Total Carbs 15.59g 11%
Sugars 4.71g 41%
Dietary Fiber 1.84g 16%
Protein 2.17g 9%
Vitamin C 1.8mg 7%
Vitamin A 0.4mg 25%
Iron 0.9mg 10%
Calcium 62.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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