Blueberry Strata Recipe

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Blueberry Strata
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Ingredients:

Directions:

  1. Spray a 9x13 baking dish with cooking spray.
  2. Spread half of the bread crumbs into prepared 9x13 dish.
  3. Cover with 1 cup of blueberries, cream cheese cubes.
  4. Top with the rest of the bread cubes.
  5. Whisk together eggs, milk, and cinnamon in a med bowl until well blended.
  6. Add 1/3 cup maple syrup and brown sugar and mix well.
  7. Pour over bread.
  8. Cover and refrigerate overnight.
  9. Bake, covered, at 350 for 45 minute.
  10. Uncover and bake 30 minutes longer or until center is set and top is browned.
  11. Meanwhile, bring remaining syrup and blueberries to a boil in a med saucepot, stirring constantly.
  12. Simmer on low 1 minute, stirring constantly.
  13. Serve strata topping with blueberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.23 Kcal (1475 kJ)
Calories from fat 58.06 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 169.11mg 56%
Sodium 313.86mg 13%
Potassium 362.3mg 8%
Total Carbs 61.72g 21%
Sugars 43.19g 173%
Dietary Fiber 4.86g 19%
Protein 13.25g 26%
Vitamin C 3.7mg 6%
Iron 3.1mg 17%
Calcium 463.4mg 46%
Amount Per 100 g
Calories 140.89 Kcal (590 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 10%
Cholesterol 67.64mg 56%
Sodium 125.54mg 13%
Potassium 144.92mg 8%
Total Carbs 24.69g 21%
Sugars 17.28g 173%
Dietary Fiber 1.95g 19%
Protein 5.3g 26%
Vitamin C 1.5mg 6%
Iron 1.2mg 17%
Calcium 185.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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