Directions:
- Combine mango, pineapple, scallion, tomato, cilantro and lime juice. Season to taste with salt and pepper and refrigerate.
- Heat sausages on a microwave safe plate until skin splits and sizzles (1 - 2 minutes). Remove, dice and set aside.
- Stack tortillas on a microwave safe plate and cover with a damp paper towel. Cook on high for thirty seconds. Invert stack and repeat.
- For each tortilla, spoon hot sausage along center line. Add mango salsa alongside. Top with shredded cheese and lettuce. Fold up bottom and roll closed, leaving top open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.44 Kcal (927 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 10% | |
| Sodium | 517.21mg | 22% | |
| Potassium | 153.21mg | 3% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.9 Kcal (829 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 18% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 10% | |
| Sodium | 462.24mg | 22% | |
| Potassium | 136.93mg | 3% | |
| Total Carbs | 16.05g | 6% | |
| Sugars | 4.55g | 20% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 9.52g | 21% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 45.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Tropical Fruit Salsa
Dried chipotle chiles or chipotle chiles in adobo sauce, ... and 8 more.. -
Grilled Skirt Steak Soft Tacos
Ripe mango, peeled, seeded and diced, Diced red onion and 9 more.. -
Pineapple Mango Salsa
Chopped peeled mango, Pineapple tidbits and 8 more.. -
Chipotle Salmon Burgers
Chopped fresh cilantro, Light mayonnaise and 12 more.. -
Chipotle Salmon Burgers
Chopped fresh cilantro, Light mayonnaise, Chopped mango and 11 more.. -
Island Salsa
Chopped peeled pineapple, Chopped peeled mango and 7 more.. -
Island Salsa
Fresh pineapple , canned crushed pineapple is fine, Mango and 7 more.. -
Thai Beef & Noodle Salad
Lime juice, Fish sauce, Water, Garlic clove, minced and 16 more.. -
Aloha Salsa
Chopped fresh pineapple, Chopped peeled mango and 6 more.. -
Shrimp 'n' Scallops Tropical Salad
Diced peeled mango, Diced fresh pineapple, Mango chutney and 15 more.. -
Grilled Portobello and Poblano Tacos with Pico de Gallo
Chopped seeded plum tomato (about 3), Julienne-cut jicama and 15 more.. -
Caribbean Fruity Salsa
Diced fresh mango, Diced fresh pineapple, Diced papaya and 6 more..
Also Try
-
Jalapeno Burritos With Red Chili Gravy
Dried pinto beans, Water, Onions, diced, Salt (optional) and 23 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
