Mango Dessert Whip Recipe

Posted by
Rate It!
Mango Dessert Whip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel both mangoes and cut into wedges.
  2. Divide into 2 chilled bowls.
  3. In med. bowl, combine cream cheese and juice and beat with mixer.
  4. Spoon over mangoes and top with pistachios.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.57 Kcal (1677 kJ)
Calories from fat 151.01 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 31.9mg 11%
Sodium 98.72mg 4%
Potassium 769.84mg 16%
Total Carbs 59.39g 20%
Sugars 52.43g 210%
Dietary Fiber 8.26g 33%
Protein 8.18g 16%
Vitamin C 128.2mg 214%
Iron 0.6mg 3%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 99.19 Kcal (415 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 26%
Cholesterol 7.9mg 11%
Sodium 24.44mg 4%
Potassium 190.63mg 16%
Total Carbs 14.71g 20%
Sugars 12.98g 210%
Dietary Fiber 2.04g 33%
Protein 2.02g 16%
Vitamin C 31.7mg 214%
Iron 0.2mg 3%
Calcium 20.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top