Ingredients:
- 1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
- 1/4 cup julienne strips red bell pepper
Directions:
- Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 37.07mg | 2% | |
| Potassium | 59.51mg | 1% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 3% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 2% | |
| Sodium | 107.73mg | 2% | |
| Potassium | 172.94mg | 1% | |
| Total Carbs | 17.39g | 2% | |
| Sugars | 9.63g | 13% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 2.63g | 2% | |
| Vitamin C | 23.1mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 30.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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