Mango Curry Spread Recipe

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Mango Curry Spread
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Ingredients:

Directions:

  1. In a bowl, mix together the first 5 ingredients.
  2. Shape mixture into a ball, then flatten to 1/2 inch thick.
  3. Press pecans in top of spread, spoon on the chutney.
  4. Sprinkle bacon over the top.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.49 Kcal (1543 kJ)
Calories from fat 314.39 Kcal
% Daily Value*
Total Fat 34.93g 54%
Cholesterol 53.9mg 18%
Sodium 470.12mg 20%
Potassium 182.88mg 4%
Total Carbs 11.04g 4%
Sugars 6.95g 28%
Dietary Fiber 1.83g 7%
Protein 6.69g 13%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 377.9 Kcal (1582 kJ)
Calories from fat 322.42 Kcal
% Daily Value*
Total Fat 35.82g 54%
Cholesterol 55.28mg 18%
Sodium 482.12mg 20%
Potassium 187.55mg 4%
Total Carbs 11.33g 4%
Sugars 7.13g 28%
Dietary Fiber 1.88g 7%
Protein 6.86g 13%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 55.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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