Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat olive oil in a skillet or frying pan. Add onion and saute until clear. Stir in green pepper; cook until soft. Add the cooked pasta and chopped ham; toss well to combine. Pour in the eggs and season with salt and pepper.
- Cook until firm on one side; flip and cook until firm on the other side. You may split the frittata with a spatula to make the flipping easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 226.92mg | 76% | |
| Sodium | 444.3mg | 19% | |
| Potassium | 306.93mg | 7% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 26.1mg | 145% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.64 Kcal (446 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 14% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 76% | |
| Sodium | 213.1mg | 19% | |
| Potassium | 147.22mg | 7% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 8.05g | 34% | |
| Vitamin C | 11mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 12.5mg | 145% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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