Directions:
- Preheat oven to 350ºF. Grease a 9 x5 loaf pan.
- In a large bowl, combine whole-wheat flour, all-purpose flour, salt, baking powder and baking soda. In a medium bowl, combine eggs, oil, honey, bran cereal, sour cream, mango, orange zest and coconut.
- Add egg mixture to dry ingredients. Stir only enough to moisten. Spoon into greased pan; smooth top.
- Bake in preheated oven 40 to 45 minutes or until a wooden pick inserted in center comes out clean.
- Cool in pan on a wire rack 10 minutes. Turn out onto rack; cool completely. Let bread stand about 2 hours to set before slicing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.39 Kcal (1149 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 19% | |
| Sodium | 301.32mg | 13% | |
| Potassium | 277.39mg | 6% | |
| Total Carbs | 41.75g | 14% | |
| Sugars | 20.98g | 84% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 184.03 Kcal (770 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 9% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 19% | |
| Sodium | 202.1mg | 13% | |
| Potassium | 186.04mg | 6% | |
| Total Carbs | 28g | 14% | |
| Sugars | 14.07g | 84% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 5.02g | 15% | |
| Vitamin C | 10.5mg | 26% | |
| Iron | 1.6mg | 13% | |
| Calcium | 108.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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