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Mango Coconut Squares Recipe

Mango Coconut Squares Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

1 cup plain flour
1 tsp baking powder
1 cup caster sugar
1/2 cup butter
1/2 cup coconut milk
2 eggs
1 mango - ripe but not squishy

Directions:

1. Preheat the oven to 170C. Grease a 25x20cm tin.
2. Cream the butter and sugar together, then beat in the coconut milk and eggs.
3. Peel and grate the mango, leaving some bigger pieces to create little juicy pockets in the cake!
4. Combine all the ingredients well, but avoid over working the batter.
5. Pour into the tin and bake for around 30 minutes, or until golden brown.
Enjoy, comment and rate!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.92 Kcal (1448 kJ)
Calories from fat	160.29 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	63.49mg	21%
Sodium	388.45mg	16%
Potassium	140.3mg	3%
Total Carbs	44.01g	15%
Sugars	26.69g	107%
Dietary Fiber	2.12g	8%
Protein	3.77g	8%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	389.31 Kcal (1630 kJ)
Calories from fat	180.4 Kcal
		% Daily Value*
Total Fat	20.04g	27%
Cholesterol	71.45mg	21%
Sodium	437.16mg	16%
Potassium	157.89mg	3%
Total Carbs	49.53g	15%
Sugars	30.04g	107%
Dietary Fiber	2.38g	8%
Protein	4.24g	8%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	1.8mg	9%
Calcium	94.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free

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