Directions:
- Preheat oven to 350 degrees. Spray two (8-by-4-by-21/2-inch) loaf pans well with no-stick cooking spray. Set aside.
- In a large mixing bowl, cream butter and sugar together until light using an electric mixer on medium speed. Add eggs one at a time, beating well after each addition. On low speed of mixer, beat in flour and nutmeg. Fold in mangoes and coconut.
- Divide batter between prepared pans and bake in center of oven about an hour or until center of each loaf is set. If edges seem to be getting too brown, cover them lightly with foil the last few minutes of baking.
- Let sit in pans about 8 minutes, then turn out onto wire racks to cool. Best if completely cool before slicing. Slices even better from refrigerator. Makes 2 loaves; 16 slices ea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1765.21 Kcal (7391 kJ) | ||
| Calories from fat | 970.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.79g | 166% | |
|---|---|---|---|
| Cholesterol | 429.76mg | 143% | |
| Sodium | 1146.42mg | 48% | |
| Potassium | 596.4mg | 13% | |
| Total Carbs | 189.04g | 63% | |
| Sugars | 120.2g | 481% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7mg | 39% | |
| Calcium | 451.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 373.7 Kcal (1565 kJ) | ||
| Calories from fat | 205.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 166% | |
|---|---|---|---|
| Cholesterol | 90.98mg | 143% | |
| Sodium | 242.7mg | 48% | |
| Potassium | 126.26mg | 13% | |
| Total Carbs | 40.02g | 63% | |
| Sugars | 25.45g | 481% | |
| Dietary Fiber | 1.49g | 28% | |
| Protein | 3.81g | 36% | |
| Vitamin C | 6.5mg | 51% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.5mg | 39% | |
| Calcium | 95.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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