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Mango Cardamom Zucchini Bread (Gluten Free) Recipe

Mango Cardamom Zucchini Bread (Gluten Free) Recipe

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Mango Cardamom Zucchini Bread (Gluten Free)

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Ingredients:

Serving

2 large eggs, lightly beaten
1/2 cup extra virgin olive oil
6 tbsp light brown sugar (or more , see note at beginning of directions)
1 tsp orange extract
1 1/4-1 1/2 cups coarsely grated zucchini
3/4 cup organic oat flour
1/4 cup organic soy flour
1/2 tsp baking soda
1 pinch salt
1 tsp cardamom
1/2 tsp cinnamon
1 medium mango, ripe and fragrant

Directions:

Smell and taste the mango to make sure it’s fragrant and sweet. If the mango is not very sweet or sweet-and-sour, you may want to increase the sugar by a couple of tablespoons. (This part is a little tricky, because a very sweet mango will impart extra sweetness to the finished bread.).
Preheat oven to 350 degrees.
In a bowl combine and oil and eggs. Add sugar; mix.
Stir in orange extract and zucchini.
In a separate bowl, combine flours, baking soda, salt and spices; gradually stir into zucchini mixture to combine.
Peel mango and cut into 1/2 inch dice. Drain the mango pieces well by squeezing gently and measure out about 3/4 cup to 1 cup. Stir diced mango into batter.
Add some additional sugar if desired, per the above note in the directions.
Spray an 8-inch square pan with cooking spray.
Pour batter into prepared pan.
Bake about 30-35 minutes or until a knife inserted into center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.13 Kcal (2534 kJ)
Calories from fat	329.41 Kcal
		% Daily Value*
Total Fat	36.6g	56%
Cholesterol	93mg	31%
Sodium	231.64mg	10%
Potassium	494.24mg	11%
Total Carbs	58.86g	20%
Sugars	26.79g	107%
Dietary Fiber	6.01g	24%
Protein	13.42g	27%
Vitamin C	31.3mg	52%
Iron	3mg	17%
Calcium	81mg	8%

Amount Per 100 g
Calories	290.52 Kcal (1216 kJ)
Calories from fat	158.15 Kcal
		% Daily Value*
Total Fat	17.57g	56%
Cholesterol	44.65mg	31%
Sodium	111.21mg	10%
Potassium	237.28mg	11%
Total Carbs	28.26g	20%
Sugars	12.86g	107%
Dietary Fiber	2.88g	24%
Protein	6.45g	27%
Vitamin C	15mg	52%
Iron	1.4mg	17%
Calcium	38.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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