Directions:
- Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
- Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
- Peel and cut the mangoes into thick slices.
- Heat a wok or large frying pan until it is very hot, then pour in the oil.
- Add the beef and stir-fry for 2 minutes to brown.
- Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
- Give the mixture a final turn and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.38 Kcal (1291 kJ) | ||
| Calories from fat | 215.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 387.25mg | 16% | |
| Potassium | 283.55mg | 6% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.51 Kcal (894 kJ) | ||
| Calories from fat | 148.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 37% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 18% | |
| Sodium | 268.11mg | 16% | |
| Potassium | 196.31mg | 6% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 5.51g | 32% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 9.76g | 28% | |
| Vitamin C | 14mg | 34% | |
| Iron | 1.1mg | 9% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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